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Out of the components of professional sports, exercise is often prescribed for people who need to lose weight or want to achieve fitness,So thin people may think, it is not necessary to have trouble exercising.However, even those who because of their high metabolism,Without exercise are too thin or those who can keep a healthy eating weight balance Exercise regularly have to spend.
1. reduce the risk of viruses and diseases
Regular exercise can lower the risk of almost any disease.Exercise strengthens your immune system vulnerable to
viruses and contagious diseases such as colds, flu and infections reduced And so the long-term exercise can reduce the risk of more
serious diseases Matnd heart disease, stroke, diabetes, high blood pressure,
high cholesterol and even many cancers keep your body healthier.Thin people without regular exercise, sometimes as much as
those who are at risk for this disease are slim.
2. Create endurance and power
Skinny people are not necessarily strong and healthy;In fact, they are often deprived of these two features.Regular exercise can help to create and increase strength
and physical endurance And that means doing less physical work will be exhausted.More and longer distances in time and energy to lift heavy
things can run and walk will be even greater.
As well as higher strength for social activities such as
sports activities, dance and even walk for shopping or walking at work and you
will find.
3. less fatigue and more energy
Despite the fact that after each exercise session may feel a
little bit tired and exhausted of you,But the truth is that exercise helps everyone, including
thin people and in total will be less tired and weak.Those who exercise regularly, sleep better and feel more
alert during the day more.Also will have more energy to perform everyday tasks.
4. reduce the risk of depression and anxiety
Slim is just as much as those who are trying to lose weight
are at risk of mental health problems;Even more! Regular exercise is one of the most important
tools to fight mental health problems like depression and anxiety.Exercise gives you the opportunity to relax away from the
stress and time.Endorphins that are released in the brain during physical
activity, effective tools in the fight against discomfort and anxiety,Sleep better and boost the immune system and other benefits
of regular physical activity can raise your resistance against depression and
anxiety.
5. prevent weight gain
Some lean because they have a high metabolism, remain lean
throughout life.However, much of the weight loss at a young age faster
metabolism And metabolic rate decreases with age and can no longer eat
anything they want and not weigh too much.Regular exercise at a young age can help prevent weight gain
later in life.Create the habit of exercising now established as an
important part of your life up in the future for how to lose weight, do not
worry.
Introducing
The Balance Manual
Day 1 – How to do exercise for balance (video)
Day 2 – Exercises for better coordination and control (video)
Day 3 – Prevent falls with stronger legs (video)
Day 4 – Improve your balance with better posture (video)
Day 2 – Exercises for better coordination and control (video)
Day 3 – Prevent falls with stronger legs (video)
Day 4 – Improve your balance with better posture (video)
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