Maybe you're one of those people who like to slim and slender body, full body and mind bulky.But if you eat a few people are still having difficulty gaining weight!First you need to know why your weight does not increase? Is your thyroid prolific?Do as you eat, work or you get more energy?Or maybe you have a lack of sleep or stress!
Usually "the first solution that comes to our minds, eat and eat!Still, the result is: you can not increase your weight.We have a better solution for you Darym.raz weight gain in the sport lies. Do not be surprised!Exercise is key to weight gain.Exercise, certainly, "can you gain weight and increase muscle mass to help.Because exercise opens your appetite and increase your muscle mass that can result in a weight increaseAnd the body is muscular and fit you Dasht.ps We will guide you.
Weight training
In planning for weight gain should continue to focus on training and weight lifting you up.
The training should target a group of large muscles And the good news is that this type of fitness to any type of device does not need a fancy gym.
Weight and pressure on muscles, stimulate the maximum number of muscle fibers
This led to the development and the enlargement of their size.
The weight training to build muscle mass and resistance exercises such as push-ups and are Osku.The purpose of contributing to the growth of muscles in the body to increase muscle mass.Of course you can do with your weight is weight training.
Anaerobic exercise versus aerobic exercise (aerobics)
The term "anaerobic" means "without oxygen".Anaerobic exercises using high-intensity muscle and is done in a short time.The weight of an anaerobic exercise and that is why muscle is effective for weight gain.If the weight loss diet, aerobic exercise, such as more than running, cycling,Hiking and other sports that are effective in burning calories is recommended.
Diet, along with exercise
We advise you to exercise. But exercise also requires the help of a friend.To grow larger muscles of the body and the calories and exercise they need.
To better understand this simple equation to check:We eat our calories.The caloric energy for our daily activities If you get the calories that we eat,Of calories for our activities we use less,Resulting in weight loss. So have the number of calories you get More than that you use for your work.
This can be a good diet for weight gain And special exercises for the growth and increase muscle gain.If the diet is planned,Exercise alone rather than build muscle and gain weight just makes your body burn calories.With the help of a nutritionist, you can get the amount of calories needed to gain weight.When this amount is earned should carefully follow their daily caloric intake.
We advise you:
We advise you to than three main meals and three snacks you have.Snack between breakfast and lunch, lunch and dinner, and after dinner (up to 2 hours before bedtime, a light meal).The promise to increase the weight should eat carbohydrates and protein for muscle growth.For carbohydrates can use without spending too much of these foods:
Pasta, rice and potatoes and for protein from milk, eggs, fish, meat and poultry.
We recommend that you do, "tuna, chicken breast and add eggs to your diet.These days, as well as a rich source of whey protein is known.Protein can also use or whey powder.
Do not exercise in self-indulgence!
It is true that we have to offer you but do not forget exercise excessive exercise can have many physical threats.The most common complication is dehydration. Apart from this, some of the physical symptoms such as muscle and skeletal injuries, arthritis, or damage to the ligaments.
Remember:
1. The exercises should be performed under the supervision of a qualified coach.
2.For better results and more efficient, do your exercises in open space.
3. If the MBR or the rate of your metabolism high, extreme sports Short and long-term low-intensity exercise is better.
4. Consistent and continuous exercise.Sometimes, to achieve the ideal weight for a very long time is required.People are bored, "soon get tired of your program.
But with patience and continuity in the program should "result you will get.
Good luck.
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