If you are stretching properly,Other exercises and movements can increase performance and reduce injury risk.Stretching exercises are common false beliefs about who we refer here to three of them.
The first mistaken belief: Stretch be painful
The first mistaken idea that there is to do on the movements painful.It is true that during that stretch when they feel severe pain,While the pain and discomfort and difficulty with is different.When you stretch, you may feel uncomfortable and a little overwhelming,Because the muscles stretch goal, but when you feel pain, stop time to stretch.
Stretching should not be entirely "associated with pain,If it is too much to take or has "just do not let this pass.
The second belief is wrong: any time you can do stretch
Most people think that any time they can do stretching exercises,The morning before going to work, or before exercise.While such a thing is not true,Not warming up before stretching the truth will cause damage.
To make this stretch must first have the most impact on your body warm,So stretching to warm up after a light at the end of your exercise sessions do.Cold muscles do not, they will have pain,The pain that it looked at first believe.
A third mistaken belief: Stretching is good for stiff muscles
The idea that smoking dry and sore muscles is very useful, it "wrong. Usually "Most people, when they feel after intense exercise and sports,Their muscles are stiff, fast "start stretching out.
But to get the best results,A routine for all parts of your body you have to drag all your muscles flexible.If stretching exercises for all muscle groups of your body regularly do, the less your age range and will be more limited.
Maintaining flexibility is much easier than building resilience after losing it.If you have regular stretching exercises to do, you can flex your muscles for long stay And thus always remain active So do not let this defeat you to wrong beliefs.Stretching major part in any exercise program you should be well thought out.
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