Deadlift the amazing exercise for forming the sciatic muscle (buttocks) and the training that "every woman should do" is known.
Deadlift the muscles of the quadriceps, hamstrings, and lower back are targeted middle and as mentioned exercises to enlarge the buttocks,Training for women who want to enlarge the size of their buttocks muscles, But lower back problems because of the withdrawal of most athletes, especially "Ladies of the motion.
If the wrong is done Deadlift a lot of weight on the back which is not only good for sciatic
muscle No feet and can also cause serious pain in the back.
The most common mistake in this movement, and an increase in pain,Gathering strength from the legs is not enough.
Preventing back pain in the Deadlift
Bend your knees in the Deadlift have to come down a little bit and your height is low and move your feet produce Rather than your back.Another mistake is to use very heavy weights,If you still have not got used to run Deadlift for the initial number of empty bars use, So you can move right pattern and the dominant focus. The process of your progress over time and add weights.
A simple trick is to employ professionals Deadlift And can eliminate back problems.
The trick is the "Valsalva maneuver" is in this way that your ego at the weights go up,
Imprisonment and at the last moment before lowering the weight back and let out your breath.Hold your breath helps maintain pressure in the chest and abdomen and endure,
Your spine strong and balanced and therefore be stronger. Breath in the spine, chest pressure and it helps to strength And finally, this strength will prevent damage to the lower back and the pain does not exist.
The trick is the "Valsalva maneuver" is in this way that your ego at the weights go up,
Imprisonment and at the last moment before lowering the weight back and let out your breath.Hold your breath helps maintain pressure in the chest and abdomen and endure,
Your spine strong and balanced and therefore be stronger. Breath in the spine, chest pressure and it helps to strength And finally, this strength will prevent damage to the lower back and the pain does not exist.
Notice:
Do not forget, however, that this technique is not suitable for beginners Studies show keep breathing and can increase blood pressure,
The exercise should last breath and exhale it in the simplest part. If you've tried this technique and you felt dizziness and vertigo, Do not hold your breath, and it is another to go Beginners strategy.
The exercise should last breath and exhale it in the simplest part. If you've tried this technique and you felt dizziness and vertigo, Do not hold your breath, and it is another to go Beginners strategy.
Do not worry you will not judge anyone!
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