How stress hinders your weight loss

 If you are overweight and lack of exercise is the result of excessive calorie intake,
So what may be the cause? Premier theory, suggests several reasons for weight gain. Including:

• Environmental toxins
• Sugar, especially fructose
•  Shift work and other causes of insomnia
•  High levels of stress
•  Noise pollution
• Electromagnetic Fields

 There may be many of them, it causes weight gain are not clear How chemicals are invisible or loud noises can cause weight gain?
The common feature of all these factors is that each one of them, the way that leads to weight gain is causing the adrenal hormones. Why?

 Survival mode

All mammals are able to control their body weight even when their food consumption, slightly increased or reduced.All mammals can hibernate when they are ready or are at risk of famine,No more eating, weight gain found.

Survival mode", a term used to this method of data storage and happens to us.When we're not in survival mode, stress hormone cortisol, ie, has a daily rhythm is normal.The adrenal glands in the morning, a large amount of cortisol hormone release and the days ahead, will make less of the hormone.When things like pesticides, noise and stress cause We were in survival mode, cortisol production scheduling stir. When cortisol schedule changes,The energy in the bloodstream by the belly fat and fat cells are used for growth.

When you notice weight gain is actually a sort of preparation for the famine suggests that because eating less, rarely lead to a permanent reduction grease When you start a new diet, you reduce your food consumption.If your body at the time, preparing for the famine is, it only makes things worse.

More pressure for your long term weight loss to happen, but you can preserve peace more sustainable weight loss in mind.

Instead of using diet and exercise, new solutions include:

• Meditation
• Yoga
• Regular sleep
• Probiotics
• Writing daily events
• Detoxification and cleansing
• Spending time in nature
• Massage

Cortisol cycle recovery          

All of these solutions can help to improve the cycle of cortisol production, and this is the key to sustainable weight loss.The only bad this new solution is that they are time-consuming And many people even eat foods to choose, do not have enough time. It turns out that a simple diet itself, may improve the cortisol cycle.The reason is simple diet of good carbohydrates, such as pumpkin, buckwheat and white beans can effectively reduce cortisol.Since cortisol levels to be higher in the morning and lower at night, you can eat carbohydrates in the evening and again the rhythm set.A group of 42 volunteers, the regime tested and it was found that fat storage hormones, just in 30 days can be modified.

In this study, participants lost an average of 9 transplant fat and waist circumference, most of them 3 to 5 inches fell.

Other Results: Unlike typical diets, the participants had more energy, better sleep quality and increased mental focus.

Now that you know stress hormones cause weight gain, it is clear that the sense of shame and self-doubt, the problem worse.You should know that the modern world full of stimuli famine and that your body just wants to protect itself.  

Severe food deprivation, the solution is not slim and energetic, but also to respect their choice and have it more relaxed.

 Do not managed through diet and exercise, lose weight?If you have had weight loss, you could memorize it?Do you think enough exercise and diet to lose weight?Or do you think there are other factors? Let us know your thoughts.

   

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