Protein has many benefits for the body, how to build muscle and lose weight!
As one of the fastest ways to reduce hunger intake of protein.
1. When the body needs energy, a sign of protein deficiency
When there is not enough protein, your body knows that the energy system is required,In contrast, appetite and need for food, the food that fuels you to have a quick, attractive.Unfortunately, the food that you eat like it,Has a high sugar and only increases blood sugar, which increases insulin secretion and inhibit fat burning is prevented. Instead of eating cakes and sweets, eat a handful of almonds or a little yogurt, Be provided to the protein your body and your passion to reduce sugar intake.
2. Have a protein-rich breakfast
A study has shown that a breakfast rich in protein, ghrelin, the hunger hormone is suppressed. Another study has shown that high-protein breakfast or average, passion for eating in obese or overweight controls. While a breakfast high in carbohydrates such as grains 2 hours after eating breakfast makes you hungrier the latest.
3. In all meals to get enough protein
Results of a study suggest that 25 to 30 grams of protein at each meal to lose weight, appetite and most importantly helps health factors. Women on average have 75 to 80 grams per day and men consume 100 to 120 grams of protein. This amount is about 4 to 6 ounces for women and 6 to 8 ounces per meal is for men. However, the absolute amount is not fixed, weight and body composition on the amount of protein you need, Effective. But when you are stressed or ill treatment, or do heavy resistance training, this need will increase.
4. Use proper source
So it became clear to us why we should consume protein, but other important protein source, the best source of high quality protein, animal protein.But for vegetarians it will be a bit problematic. Vegetarians can of beans, seeds and nuts are rich in protein, as well. If enough time or did not have an appetite to eat the recommended amount of protein, stylish complete source of protein that you can eat it at breakfast.
5. Make sure that the meals do not rush to eat
Even if you eat enough protein, you may not absorb it well. Rushed eating, drinking lots of fluids and food, not enough chewed food intake interferes with the action.
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