When the child is three or five years, her gymnastics club or gym and fitness but do not know whether the child is sent or Marathon or not?Child where to start or how to exercise?
Children and principles described in this article.Sports doctors in a training class, the participants asked if the parents of eight children to go And you ask whether our children can pay Marathon, what would you say?Of course, we all looked surprised teacher and they do not know what to say?
Children's sports law
For children under 10 years, primarily to small sports professional training and better pay for one particular type of exercise and engage in other forms of entertainment. However, exercise should be fun for children to play and explore the unknown, and the experience and the competition among them is not raised.Children under 10 years of age who want to play and they need to learn basic skills.
Sporting rules have to be flexible and they have more free time Short training time for the sport, and as previously mentioned, is little competition among.Children should be told the truth about sports in the games, especially games of skill, in addition to a variety of skills,Several solutions games and sports and also learn a sense of participation. In the meantime, we should also consider the age of children.However, girls and boys, children with strength and flexibility in muscle strength and size, and both sexes have the motor skills needed,Of course, a variety of sports for both sexes should not be ignored. When I say muscle strength, it must be for children benchmarking.In fact, increase muscle strength for the use of nerve and muscle. Hypertrophy or swelling of the muscles occur in children less is not required.When we prescribe exercise for children,Should be up 60 to 80 percent of their muscle strength and more muscle to move it, and for each move, only 6 to 10 repetitions to perform.
The aim of the exercises increase muscle strength for children, five are:
Better performance, increase balance, flexibility with an increased proprioception for greater balance on uneven surfaces, reducing the risk of sports injuries and make safety during the exercise.In fact, to achieve these objectives, there are a few components to sports for children: increased strength, flexibility, aerobic, balance, and enhance the sense of depth.
One of the things that children and young people in the sports field arises is whether or not some exercises to increase height.There are few in this area, in fact, a hypothesis.First, the issue of natural selection. This means that tall people to sports that require tall,Turn and vice versa, rather than, for example, playing basketball, tall people or short people's gymnastics.Second, the growth hormone is that by doing a series of sports activities, more secreted.
Sports and non-confrontational approach
Many parents ask children what to do sports?The impact sports can do or should do quiet games?The answer is that in terms of impact and non-impact exercise for children, the age criteria there.Ages 6 to 10 years may be prescribed these exercises:
Walking, gymnastics, swimming, tennis and table tennis or ping pong. Ages 11 to 14 years: volleyball, badminton, basketball, football and cycling.
Over the ages of 15 and adulthood: weightlifting, wrestling, football, hockey and boxing.As mentioned, children should not be a competitive sport, but with age and gradually.In fact, the main goal is not competition And should not Exercise at an early age for children to be And must be administered frequently and repeatedly.The question is what teenage girls sports may cause hormonal disorders and develop amenorrhea and irregular or absent menstrual periods in women?Basically, any moderate-intensity exercise performed over time,Property due to fat and stored fat because the hormones in women And by removing fat, hormone also reduced, may cause amenorrhea and hormonal disorders to be temporary.
General and specific training
Children and their sports have a set of general training and specific training for sport-specific training that is considered special or particular component is used to strengthen muscles and organs Basic exercises to increase strength and cardio-respiratory fitness is used.
To achieve this goal, there is a certain age division.Ages 9 to 14 years: 30 to 40 percent of training,Monitoring and the rest of the public, ages 14 and 15 years: 50% of training, specific training in adolescents and adults should be 20 percent, public.
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