Healthy
eating and exercise is the key to fitness and weight balance. But these do not
impact on the increase or decrease in weight, but other factors are also
influential. Maybe the lack of sleep leads to obesity and weight gain can be
heard, But it may cause you to question how lack of sleep causes obesity.
Unfortunately, lack of sleep is becoming a serious problem in today's society,
So that nearly 28% of adults sleep less than 6 hours per night.
So knowing
how to sleep on body weight seems to be necessary.
Sleep key
to weight loss
According to
a study by researchers at the University of Laval in Quebec Scientific -
Canada, researchers found that adequate sleep is also one of the factors in
weight loss. According to the researchers, sleep and then a key to weight loss
and the prevention of disease to diabetes. An overweight patients with at least
7 hours of sleep per night is the chance of weight loss, in contrast to less
than six hours sleep if that person is likely to gain weight. Previous
scientific studies by doctors in America Brigham and Women's Hospital was
carried out clearly showed the negative effects of sleep deprivation.These
people lack of sleep due to higher risk of developing diabetes and obesity
because of lack of sleep has a direct impact on blood sugar levels.
Weight gain
is associated with two factors: some hormones regulate appetite and body
fatigue, both of which are effective for burning fat.
Lack of
sleep affects the balance of hormones
Studies in
2006. In this regard, weight and sleeping habits 68 thousand women over 16
years has. Women who slept every night for 5 hours or less per night 2.5 kg
more than those who slept 7 hours or more of their weight. This is because
hormones. Several studies conducted by the University of Chicago and Stanford
University have found that sleep deprivation; Decreased leptin levels and
increase the level of ghrelin. Top ghrelin stimulates appetite And low leptin
will not feel full after eating. As mentioned, Changes in the hormones leptin
and ghrelin sleep causes the body that have a large role in appetite control.
These factors can cause a person who is not a regular sleep, eat more food
during the day and at the same time less caloric burn during your daily tasks.
Sleep
deprivation increases appetite
A study has
shown that lack of sleep can make you feel hungry ,Causing changes in the
production of various hormones involved in appetite regulation. Lack of sleep
increases the hormone ghrelin (the hormone ghrelin, a hormone that is Pytydy is
composed of 28 amino acids And endocrine cells of the pancreas secreted
Epsilon)
The
hunger-stimulating hormone is secreted from the cells in the pancreas arch
stomach and epsilon cells; Concentration of these hormones increases before
eating and decreases after. Thus, poor sleep leads to starvation and excessive
weight gain.
The
effect of sleep on a balanced diet
According to studies, exhausted from lack of sleep has
negative effects on the choice of our food. They sleep most of the food
calories are low if you choose the right foods and getting enough sleep causes
the brain mechanisms.
Fatigue
from lack of sleep, the body is low and avoid physical activity
Fatigue from lack of sleep reduces the speed of your
metabolism and burn excess fat person less energy for the body. According to a
study in the Annals of Internal Medicine is published in America, getting
enough sleep can reduce the body fat if they sleep half of the quarter reduced
weight. Fatigue from lack of sleep causes a person to be less physical activity,
weight gain is a result of inactivity.
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