When it comes to balanced nutrition, control of meals plays an important role But it is difficult to stop eating when the brain tells us slay As we continue! If you are looking for a solution to prevent weight gain And each time have determined that enough of these tricks to convince your brain to use.
Eat Candy Mint:
A piece of hard candy mint, a cup of tea or even the use of mouthwash can taste like anything that is sharp and Mint, After eating affected your senses and your appetite control.
Spicy mint as a natural appetite reducer will help To control your appetite and severe snacks do not go after food.
Get up and move out of food:
Another way to avoid weight gain is to be used Away from the table! If not worry about food, eating together becomes easier,So all the food can be as simple as leaving Myzghza. The best way to deliver the message to the body to leave the table full of food.The food away and go somewhere else and do something else fun.
Taste a bit of a sweet taste:
Sometimes only a spoonful of something sweet can take your craving to eat your front end.
For example, instead of "cookies have a healthy and juicy edible choose to give you a feeling of satiety.Try a handful of berries or a slice of watermelon or a spoonful of pomegranate seeds, sour beans are rich in antioxidants,Vitamins A, C and fiber.
After you have for food program:
If plans for after your meal you can determine more easily Remove a few seconds more to eat and stop eating as soon as you get enough satisfaction.You do not need a very special and important, even going to call a friend or close the club bag for the next day can be effective.This simple advice seriously!
What do you suggest? What methods can prevent overeating? Share your opinion with us.
0 comments:
Post a Comment