Recommendations for weight loss in 50
years
When you live in the second
half of the year was
reduced metabolism We must
think of ways to
be able to overcome the risk of obesity and overweight, which is
waiting for you.In this paper
several effective solution to prevent
this, we introduce to you.
1. the amount
of food you eat note
Given the amount of food you eat each day to
lose weight will help. As
many as 50 percent
more than the recommended daily
calories they eat, After careful as
you share your
food well, and read food labels. Never eat directly from a package or box thing. When a lot of food in
front of you continue to eat very easily,
and even more of a contribution eat food.
2.Try to get at least 30 to 60 minutes of daily physical activity have
Try to get at least 30 to 60 minutes of daily physical activity have, Any activity is better than no activity do not, Especially with increasing age. Choose
an activity you enjoy doing it, Such as walking,
cycling or gardening, it will deliberately
stirring. People who do not exercise,
Not only gain weight with age,
but a higher risk of developing heart disease and diabetes are also.
3. Try for 30
minutes of weight training three
days a week to practice
Other ways of weight loss exercise and weight training to strengthen the muscles of the body because
it keeps your metabolism up And helps you lose weight. Increase muscle mass
and strength training to improve balance and reduce
bone strength due to age also helps. Such
as aerobic exercise, strength
training and any kind of any amount is better
than nothing. So find activities that
fit their life style, Such as closing
the hand or ankle weights while walking.
4. Eat more meals but with smaller amounts
Try to lose weight three meals during the day instead of
large meals several
smaller meal use.
As you age, your digestion
process is a little slower and eat a
smaller meal helps
to overcome this problem. In addition, several times a day to eat, your blood sugar
level balance keeps So in the end because of a
drop in blood sugar, do not you
feel hungry.
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5. The food you eat note
Fresh fruits and vegetables, whole
grain products and lean meats like skinless
chicken eat because it helps weight loss. Your home environment from
highly processed foods
rich in sugar and fat and delete them. Foods with little
or no nutritional value, easily as the fat stored in your body. In contrast, high-fiber and nutrient-rich food, you will speed
up the digestive process, And prevent that hunger
and also increase
your metabolism rate. Nutritious food to reduce
the risk of heart disease, diabetes and cancer have also helped.
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