Sure, "you have heard this
cold weather can be
effective in weight loss and fat burning!
But
is it really "cold weather exercise can help you burn more
calories and lose weight? When this issue was raised, enthusiasm among those who were trying to lose
weight, build, Even a glass full of cold water to
drink every day, and unfortunately people with headaches
were uncomfortable Finally,
when no weight
low were disappointed
not to do it. In this article you'll come to realize that the
cold weather will help you lose weight and burn fat or not.
Body
temperature How does it work?
In
2010, NASA
engineer Ray Cronise in a video report on how to lose weight and burn fat in cold weather discussed. And then interviewed Mr. Tim
Ferriss body temperature to burn
fat more information on how to manipulate stated. Body temperature
is ideal works.
But when the body is cold or cold food uses (such as water too cold) The body must burn
calories on a temporary basis in order to keep warm,
or warm up cold food
that is consumed
lift. Shivering is a perfect example of this.
When your body shivers
in cold weather or hot food into your body, your body shiver to generate heat, Shiver body temperature in response to the contraction of involuntary muscles,
so when the body's muscles contract, Burn calories and generates
heat in the process. But in other
ways the body can produce heat. For
example, there is a type of
adipose tissue called brown adipose tissue or
BAT briefly called
Which is abundant in humans and
mammals that hibernate
are also found.
This type of brown fat to release free fatty acids from the
fat stored in the body or in the food source is And especially
heat for keeping warm winter sleeping humans
or animals mammals produce.
But you
exposure to cold air or exercise in cold weather can produce brown fat.
What? Regular white fat
into brown fat tissue
by burning calories.
Now that you know the cold to burning
more calories and
fat helps, In this 5 Practical Ways to
burn fat and calories in the cold the most
burning brown fat tissue briefly presented.
5 Practical Ways to get frost to burn fat
11.
Start and finish the day with a cold shower. This not only lowers
appetite but eating
extra calories in meals for breakfast or dinner to prevent.
22. If you live in an
area with cold weather, to go out for exercise. While sports
clubs are so cozy you exercise
the more calories you burn in the open air. At the beginning of practice, but a bit cold in the
first 10 minutes after exercise, your body will be warm. Parts of the
body that are sensitive to cold
quite a scarf, gloves and socks, woolen cloth,
such as face, hands
and feet.
33. Water sports include in their
application. Michael Phelps diet (American swimmer, having won 22 Olympic medals and Praftkhartryn
history of the Olympic Games) that was published in
The Wall Street Journal contains 12,000 calories per day. One of the reasons this swimming champion
high calorie intake,
but organs of wasting so much is that he
does exercise in
water You can exercise and swimming in cold water burn
calories and fat.
44. Of ice: If you live
in a region with a
warm climate and access to cold
weather, you can lower the
temperature of your body with a
simple trick. Simply fill
the bathtub with ice
and your feet for 5 to 15 minutes to get in
it. Your body
increases the burning of calories to maintain your core temperature reacts.
55.
Do not be afraid of a cold shower. After a cold shower can
entertain themselves with household work or to
make breakfast more calories your body will
burn. The cold shower is
a bit uncomfortable in the beginning but you'll
get used to it within a few weeks. Each of the
above methods will burn more calories than eating cold water.
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