Follow these weight loss diets before

 

 The first suggests that dieting alone will not solve the nutrition problem for years.Many factors in weight gain go hand in hand in order to get your weight increases.Maybe you'll even come up with a diet of water, the water does not move and you're still involved in weight gain! Before you start a weight loss diet to increase weight when you are not notified.

 

Why did we gain?

 

Before starting the main discussion is not bad to know why your weight goes up.

At first glance, usually "Everyone knows the main reason for a poor diet, but it is possible that the weight gain is some medical reason.Diagnosis and proper treatment are the lack of balance along with a special diet and physical activity, often the only way to keep fit and healthy.

 

 

Factors that can cause weight gain

 

 

1.Stress 

 

Stress triggers a series of reactions in the body. When the stress hormone cortisol secretion and cortisol (stress hormone) is easily cause weight gain.

 

 

2. Remove meals

 

When only one or two meals a day, we eat a low-calorie diet,  Our bodies react in such a way as if we were in critical condition,Therefore reduces the body's metabolism. In this way, whatever you eat turns to fat.

 

 

3.Thyroid effects

 

When the thyroid gland is not active enough thyroid problem occurs. Patients with hypothyroidism are easily gain weight And that's hard to lose weight due to hormonal disorders caused by the disease.

 

4.Sedentary lifestyle

 

If you decide to just continue to do a diet without exercise, weight loss will take more time, and when you lose that extra weight your body will not seem appropriate. Option exercise in weight loss, it should be fixed.Other things that cause weight gain and weight loss diets you can interfere in the process makes it possible to disorders of sex hormones, depression, lack of sleep (at least 8 hours per night) and genetic factors noted.

 

5.Medical procedures before starting a diet to follow

 

At first, before entering the major changes in your diet, you should know that you are healthy ?And whether your body can accept these changes or not?What are the factors that increase your weight?Should start with a number of important medical examination.Examinations blood sugar levels (diabetes if you need a special diet)
Or that calcium and other nutrients such as magnesium and iron is sufficient or not to measure your body.

 

6.Abdominal ultrasound overall test

 

Abdominal ultrasound test provides information on the abdominal organs.
This information can be kidney and liver disease, gallstones, genital diseases and pregnancy may be related to the show.For example, a person who is suffering from gallstones Should follow a diet that increases the risk of developing gallstones, not that it would be uncomfortable and pancreatic diseases.

 

7.Cardiovascular analysis

 

Measuring heart rate and electrocardiogram showed ventricular pressures.
This examination valuable information about the conditions of the heart and circulatory system provides.For example, a person with blood pressure levels fluctuate should avoid certain regimes, and also what the doctor has recommended Under choices.  

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Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

 

8.Analysis and examination of endocrine disorders

 

Thyroid testing is necessary. If, after the examination result is that you have good health then you can get a full regime However, avoid rapid weight loss diets. Tips nutritionists always be useful.

   

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