How soup can easily lose weight?

Maybe you're more than those who eat only when they get sick or to consume frozen marrow bones,But according to a new study in the British Journal of Nutrition this dish when you want to lose weight you have to eat.

The study of more than 20,000 adults on average were fed soup,The researchers found that this soup a lot less than other people who have been using less weight and waist width are low.

But what is the reason? 

As is clear that people who eat soup, eating habits also tend to be better. Researchers have found that food lovers calories and less fat in their days.Previous studies suggest that the consumption of food in one day as a great appetite and hunger relief to cure.
For example in 2007 was seen in studies, people who eat pizza as an appetizer before the food is like, even taking 20% less calories than others receive food. But the food is the additional benefit of reducing calorie intake.Recent studies have shown that people who consume this food,Protein, vitamins and minerals, they also get more.

Start the meal with a bowl of soup for lunch and dinner have a dramatic effect on your weight loss.

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