It seems that our parents were right, milk really "good for the body,At least after a workout.
Research has shown that low-fat chocolate milk, a cup of optimum sports drink after a hard training session is a carbohydrate and protein quality.In addition, milk chocolate really "delicious.
3 Similar studies, researchers at the effects of drinking low-fat chocolate milk after exercise by drinking water or sports drinks compared. Strength athletes, results showed that drinking chocolate milk can lead to:
Performance
Skilled riders were stronger and faster than their feet.In addition, after recovery by drinking milk chocolate, 6 minutes duration was less pedal force it out.
Catch up more quickly with practice
Those who drank chocolate milk, gained more muscle and lost more fat during exercise.After 4.5 weeks a kilo and 360 grams of lean muscle than other groups of other drinks they had.
Be sure to "ask what is the reason?
Compared with pure milk, juice and sports drinks are popular, low-fat chocolate milk almost "twice the carbohydrate and protein drinks. 4: 1 carbohydrate to protein ratio is ideal for muscle recovery (low-fat, but make sure to get rid of added sugar).
Use a rate of 4: 1 carbohydrate and protein drink after running glycogen stores can be restored and the body's recovery is faster.
A recent study also "confirmed the allegations and found that low-fat chocolate milk compared to a carbohydrate drink, better muscle recovery did.
Milk himself of enough water to meet the athletes after a workout is hard.
Final Note: additives, such as calcium, sodium, and sugar water to help the body recover and regain energy.
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