When we age and old are you, Having an active lifestyle is more important than ever for you.Regular exercise can boost energy, maintain your independence and help manage symptoms or pain.Even exercise can delay the process of aging of your body!Exercise not only for your body but for the mind, mood and memory is good.With age, overall health, and that the elderly and the sick feeling of despair is not a kind of a challenge.But exercise can prevent these feelings, and you take the challenge and concern about the injuries away.
Exercise is the key to healthy aging:
If you have not exercised Or do you think you are too old and weak Even if you think exercise is boring! But we will tell you the benefits of exercise in the elderly And guide you to get exercise can benefit health in old age.
No matter how old you are or how your current physical condition,You can enjoy the benefits of exercise in all circumstances.Get the benefits of exercise need to practice hard and severe or does not go to the gym.But can drive even small and light activity you enjoy the benefits of exercise in the elderly.
5 myth about exercise and aging
1.I do not have any motivation to exercise and exercise is good for me, because I'm old!
Fact: Exercise and strength training makes you feel younger And have more activities.
And dementia, heart disease, diabetes, colon cancer, high blood pressure and obesity.
2.Elderly people should exercise, but should save your energy and relax.
Fact: Research shows that a sedentary life for adults over 50 years is not correct And it is not living a healthy life.Inactivity often causes older people lose the ability to do their work
Can lead to disease and the use of drugs.
3.Exercise makes you lose Tadlm case I land.
Fact: regular exercise, strengthens the body and also helps prevent osteoporosis process And increase your balance.In fact, exercise can reduce the risks of falling.
4.And now for the sport late last of our age.
Fact: no time to exercise is not too late and you're so old and weak.You can start with walking and other activities start light and quiet.
5.I am suffering from joint pain and disability can be served.
Fact: We accept the fact of being limited to chairs, has its own challenges But you can use light weights, stretching,And exercise the muscles and organs even a chair to improve range of motion and improve the health of your body.With age, exercise is more important than ever for your body and mind.
The role of exercise on weight and weight control in the elderly:
Exercise helps seniors maintain or lose weight. As metabolism naturally decreases with age,Weight control some problem.Exercise helps to increase your metabolism and increase muscle mass And also helps burn more calories.When your body reaches a healthy weight, overall health will improve.
The benefits of exercise on mental health for the elderly:
Quality sleep is important for your health. Exercise makes you have a more comfortable sleep,Early fall asleep and have a deep sleep.Exercise increases your confidence and improve your mood as well.Exercise releases endorphins and can help you feel better and you feel sadness or depression is also reduced.Exercise is also good for the brain benefits of exercise, is a regular function of the brain and keep the brain active helps,That could prevent memory loss and cognitive decline and dementia is.
Tips for exercise in the elderly with more security:
Committed to a regular program of physical activity can be one of the healthiest decisions you Before you start exercising, consider how you can have the best safety.It is better to consult a doctor before starting any activity, especially "if you're ill.Follow these issues go to the doctor can be a good exercise to help you.Why you can find that kind of disease you can have an impact on your physical activity,And the type of activity you want to do for you, or you need to change your plans.For example, diabetics need to adjust the timing of medicines and food programs.
When you're engaged in a physical activity. If you have pain, shortness of breath, unusual, lightheadedness, chest pain, cold sweat, severe, or red and swollen joints,Be sure to "stop your activity and see your doctor, you may need to try different activities.
Try to exercise when you want to start,The duration and intensity of exercise (heavy) not too much because it may harm you.It is better to go step by step, such as "short exercise program for 10 minutes a day, you" to warm up and cool down your body note.
Finally, try a regular exercise program and stay committed to it Has become a habit and you're in the middle like a young energetic and the benefits of exercise in.
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