Strength training with weight training is the same, really, "many fans.But a lot of 10, 20 and 30 times their weight without any real strategy is the right move.Strength training the one hand, and the important issues of feeding the other hand, two factors causing imbalance in the way of your success.Previously, "as well as the mistakes that can be committed in the process of strength training tips we've explained,Exercise science in this article will share with you a few other tips.
Before strength training to fit your body has not Foods
Is equal to the energy shortage means food shortage and unsuccessful practices.Protein and carbohydrates in the diet to fuel muscles and stabilize blood glucose before exercise is important.Long-term exercise on an empty stomach, ultimately "makes,Energy body to build muscle and you away from your goal.For optimal energy if the last few hours of your last meal,Follow this advice (350 to 420 calories), 2 to 3 hours and a light meal (200 calories) consumed 30 to 60 minutes before strength training.
As an example:
Food: chicken (3 to 4 pieces), sweet potatoes (4 pieces) and half of that total can be Avocado: protein, carbohydrates and healthy fats.
Snacks: a few slices of cheese and one-third cup of oats meal that can be prepared quickly. Protein, fat and carbohydrates.
After training, the body is not brought food
Most athletes after training at all "not to think about eating after exercise or if it is delayed. Exercise 30 to 40 minutes after eating Consider magnificent.You should note, though, when you do strength training exercises caused small tears and injuries in the muscle tissue.When the muscles are repaired, they are also bulky Trkhvahnd stronger, but the important thing is that muscles need protein and carbohydrates to achieve this important.
If you do not feed your body properly, the muscles are not able to do healing and growth and recovery of the body is disrupted.About "10 to 15 grams of protein and 15 to 20 grams of carbohydrates after training consider.(2 eggs and a small apple), and if you practice hard and serious,About "18 to 24 grams of protein and 24 to 30 grams of carbohydrate consumed. Why are we focusing on nutrition? Read the following sentence:
Arnold says:"I believe that nutrition is the basis of any muscle development.Advanced sizes of muscle and increase muscle weight despite diet is not practical incompetent.Diet should be considered as training,Of course, if your goal is to maximize the development should proceed in this way. "
I soon tired and stopped training:
Or the end of the training period is two of the most important sets of exercise. This is where the really "create change in your body.The last is usually "should be associated with weakness and stiffness in the muscles to grow and create,So when it came to the point of the exercise and can not proceed further,But if this does not happen and you have the same feeling the first set,Or have a heavy weight or increase the number of sets.
Do not use proper weight training:
Most athletes or lifting very heavy or very light weights are used. To determine how much weight to use, the quality of the last 2 reps in each period, consider making it a guess!Hearst last 2 reps a little more chaotic than the first iterations.The difficulty in the process of doing it is chaotic.
If all your reps is easy enough for muscle growth, there is pressure.
So remember: it is easy to repeat the last two is equal to weight gain.Inability to perform the last two sets so that the weight loss is difficult.
"Repeat the last two sets, what is the difference with others determines the champion."
Your body does not get enough pressure:
To make changes to your tired body. While not difficult, the body grows and fitness will not.
You need as much practice that ultimately "Tell me tired! If you at the end of the daily practice feeling of heaviness, weakness and tremors in the hands and feet,
Especially "when you go up the stairs, this is a good sign!The muscles are well under pressure and have been trained and are in the growth stage.
Remember the body to rest before the start strength training to your recovery.
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