Abdominal fat is the only on appearance and fitness,But the risk of heart disease, type 2 diabetes, insulin resistance and some types of cancer, is associated.If you've ever tried to diet and exercise belly fat away your chore But so far been successful, you should know that you are no doubt other factors in failure. In this article we introduce a few of these reasons.
Your age has gone up:
As we age, our bodies change. Both female and male body's metabolism slows down and your body will burn less energy.In addition, women in menopause are more prone to gain fat in the abdomen.During menopause, estrogen and progesterone hormones is slower This leads to accumulation of fat in the abdomen.
Do not exercise your right:
Daily sports activities such as running and aerobics can increase the heart rate And for your cardiovascular health,But exercise alone can not,Reduce waist size,But rather a combination of aerobic exercise and strength to use.
Strength training increases muscle mass and body makes Burn more fat because muscle tissue burns more calories than fat tissue.So much more lean body mass, the more energy is burned.It is recommended that a week, 250 minutes or 125 minutes of moderate intensity exercise is high-intensity exercise.
in your Eating Too much processed food:
Refined foods such as white bread, chips, beverages and desserts, refined sugar to sweeten it used to be Cause inflammation in our bodies.Although abdominal fat is associated with inflammation in the body.So if you eat a lot of processed food, your ability to eliminate belly fat reduced.Natural foods such as fruits, vegetables and whole grains and full, rich in antioxidants Anti-inflammatory properties and prevent the creation of fat in the abdomen.
Eating unhealthy fats:
Body from all the fat, not the same reaction. Consume large amounts of saturated fat in red meat and dairy products has increased belly fat.On the other hand, some fats are anti-inflammatory effects and are beneficial for the body,Such as monounsaturated fats such as olive oil and avocados in the food there.As well as omega-3 fats are polyunsaturated mostly in nuts, seeds and fatty fish such as salmon are,Anti-inflammatory effects and if used in the right amount,Are useful.But we should not forget that excessive consumption of healthy fats can contribute to obesity.We must follow moderation in the use of these fats.
Workouts that do not challenging enough:
If exercise is not enough in our body,Energy that will not be enough burn belly fat melts.Research suggests, however, that exercise intensity is higher,
More fat is burned. If the intensity is higher, Can be found in a shorter time, burn more energy.
You have the wrong expectations of sport
After a long meeting when we do not expect to reduce belly fat.
You have stress!
When you are stressed for any reason, Weight loss, especially in the abdomen, is more difficult,Because they tend to eat fatty foods and be more energetic And stress hormone (cortisol) increases the size of fat cells in the body.
Not getting enough sleep:
If you sleep less than 6 hours, Reducing waist size would be too difficult.Research shows that people who sleep less than 5 hours, Than those who sleep 7 hours a night live,Up to 30 percent higher risk of obesity.Adults should normally 7 to 8 hours of sleep at night as well.
Genetic characteristics - body form Apple
Some people are genetically abdominal fat faster than other areas such as the thighs. These people have an apple shaped body.This means that getting rid of belly fat in men is more difficult but not impossible And these people should be completely out of the water's belly fat Or genetic make excuses and to eliminate their belly fat, do not try.
You're sick!
If high levels of testosterone in men, Weight loss is harder. For example, people who are suffering from polycystic ovaries,Higher than normal amount of testosterone.So it is better to be under medical supervision.It may be a medical cause of weight gain.In diseases such as PCOS and obesity, diabetes and some other diseases, especially of the type seen an apple shape.
Not enough motivation and persistence
Eliminate belly fat is not a day for two days.Water tummy should use a combination of different methods.Diet should be low in calories, low sugar and high fiber.In addition to diet, aerobic exercise and weights must be used.If you really have to be motivated to eliminate belly fat,None of the reasons mentioned, even if the reasons are genetic, can not be the way you are.
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