If you're used to sit after dinner in front of the TV or computer, you should replace it with a good habit and a 15 minute walk.Experts believe that at least 100 steps walk after dinner will improve your general health Including better digestion of food, burning calories, better control of blood glucose and triglycerides in the body.
This is to tell you how a 15-minute walk after dinner can help your health and prevent a variety of problems.
Help digestion
Digestion process immediately "after eating starts and stomach juices and enzymes that are responsible for digestion are activated at the same time. If you walk after dinner, the release of enzymes for digestion will be better.As a result of many diseases and stomach problems such as heartburn or dyspepsia that most people that complain, is avoided.
Boost Metabolism
Apart from eating and calorie intake patterns of physical activity and mobility is one of the main factors boosting metabolism.The recommended post-dinner walk to the metabolic process in your body and the other body parts to be strengthened further.
Sleep aid
The habit of going to bed after dinner is undoubtedly not good for your health.
A few minutes walk in is amazing effects.The Walking not only improves blood circulation in the body, but also reduces stress.That's why those after dinner almost "100-step walk, have a good night's sleep and enjoyable.
A few minutes walk in is amazing effects.The Walking not only improves blood circulation in the body, but also reduces stress.That's why those after dinner almost "100-step walk, have a good night's sleep and enjoyable.
Improve blood flow
15 minute walk after dinner other than that of the blood fat and cholesterol, lowers triglycerides,The blood circulatory system and helps the entire body.The reason is that the loss of oxygen to the heart and thus improve blood circulation better.
Control blood sugar levels
People who suffer from type II diabetes can enjoy the benefits of walking after dinner. After dinner blood sugar goes up because of the crushing components ingested products,But when you walk after dinner, your body physically active and consume a blood glucose more.
So the blood glucose regulated
Help lose weight
15-minute walk after dinner is not only a necessity but also an important role in weight loss and healthy living And one of the most useful and easiest way is to weight,Because other than burning calories overall health boost.
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